Smart Ones Ham And Cheese Scramble
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 410kj (98 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 410kj (98 calories/kcal) |
| Fiber | 1.1 |
| Fiber Points | 1 |
| Fiber Value | 1.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 6 |
| Proteins | 10.33g |
| Proteins Points | 5 |
| Proteins Value | 10.33g |
| Saturated Fat | 1.63g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 50% |
| Saturated Fat Ratio Points | 7 |
| Saturated Fat Ratio Value | 50% |
| Saturated Fat Value | 1.6g |
| Score | -1 |
| Sodium | 283mg |
| Sodium Points | 3 |
| Sodium Value | 283mg |
| Sugars | 1.09g |
| Sugars Points | 0 |
| Sugars Value | 1.1g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Lasagna (Similarity score: 10.36)
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- Netto Ravioli Bolognaise (Similarity score: 14.49)
- Le Vieux Chêne Hachis Parmentier De Boeuf (Similarity score: 14.66)
- Lasagna With Meat Sauce (Similarity score: 14.94)
- Campbell's Slow Kettle Soup Chicken Marsala (Similarity score: 15.17)
- Frosta Tagliatelle Wildlachs (Similarity score: 15.24)
- Trader Joe's Cottage Cheese (Similarity score: 15.52)
- Trader Joe's Trader Joes Small Curd Cottage Cheese (Similarity score: 15.52)
- Small Curd Cottage Cheese (Similarity score: 15.55)
- Cottage Cheese (Similarity score: 15.55)
- Auchan Poulet Creme Legumes Tagliatelles (Similarity score: 15.85)
- Curry De Crevettes (Similarity score: 15.94)
- Small Curd Cottage Cheese (Similarity score: 16.18)
Ingredients List
- Scrambled Egg Whites
- Russet Potatoes
- Cooked Ham With Water Added
- Cheese Sauce
- Cheddar
- Monterey Jack
- Part Skim Mozzarella Cheese
- Modified Starch
- Skimmed Milk
(ingredient list is crowd-sourced and might be incorrect or incomplete)