Old fashioned oats
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 628kj (151 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 628kj (151 calories/kcal) |
| Fiber | 10 |
| Fiber Points | 5 |
| Fiber Value | 10 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 1 |
| Positive Points | 8 |
| Proteins | 5g |
| Proteins Points | 3 |
| Proteins Value | 5g |
| Saturated Fat | 0.5g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 25% |
| Saturated Fat Ratio Points | 3 |
| Saturated Fat Ratio Value | 25% |
| Saturated Fat Value | 0.5g |
| Score | -7 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Bob's Red Mill Oat Bran Hot Cereal (Similarity score: 9.06)
- Great Value Great Value 100% Whole Grain Old Fashioned Oats, 42 Oz (Similarity score: 11.22)
- Bio + Rode Kidney Bonen (Similarity score: 12.30)
- Compagnia Italiana Crocchette (Similarity score: 14.68)
- Nos Bon Produits De France Pois Chiches (Similarity score: 14.95)
- Quaker Raw Oats (Similarity score: 15.24)
- Asda Wholewheat Penne Pasta (Similarity score: 15.77)
- Bio Gusti Kidney Bohnen (Similarity score: 15.79)
- Galettes De St Malo,maison Egler Galettes 100% Blé Noir (Similarity score: 16.84)
- Diben Diben Drink Sabor Capuchino (Similarity score: 17.26)
- Wehah Farm Inc Organic Countrywild Brown Rice (Similarity score: 17.53)
- Asda Conchiglie (Similarity score: 17.68)
- Asda Wholewheat Spaghetti (Similarity score: 17.68)
- Tiradell Fusilli Červená Čočka (Similarity score: 17.71)
- Red Kidney Beans (Similarity score: 18.82)
Ingredients List
- Whole Grain Oat Flakes
(ingredient list is crowd-sourced and might be incorrect or incomplete)