Oatmeal square
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1506kj (360 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1506kj (360 calories/kcal) |
| Fiber | 10 |
| Fiber Points | 5 |
| Fiber Value | 10 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 10 |
| Positive Points | 10 |
| Proteins | 12g |
| Proteins Points | 5 |
| Proteins Value | 12g |
| Saturated Fat | 1g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 10% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 10% |
| Saturated Fat Value | 1g |
| Score | 0 |
| Sodium | 250mg |
| Sodium Points | 2 |
| Sodium Value | 250mg |
| Sugars | 22g |
| Sugars Points | 4 |
| Sugars Value | 22g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Oatmeal Squares Heartbar (Similarity score: 0.00)
- Ancient Harvest Ancient Harvest, Organic Hot Cereal Ancient Grains, Maple Morning (Similarity score: 13.60)
- Ancient Harvest Organic Hot Cereal (Similarity score: 17.00)
- Ancient Harvest Organic Ancient Grains Hot Cereal (Similarity score: 19.62)
- Belvita Belvita Moelleux Foure A La Framboise (Similarity score: 25.67)
- Harrys Brioche Tranchée Aux Pépites De Chocolat (Similarity score: 27.11)
- Low Fat Granola Cereal With Raisins (Similarity score: 27.76)
- Low Fat Granola Cereal With Sweetened Whole Grain Oats, Whole Grain Wheat Flakes And Puffed Rice With Plump Raisins And Almonds (Similarity score: 27.76)
- Family Tarts Tarta Con Manzana Natural (Similarity score: 28.39)
- Bran Flakes (Similarity score: 28.64)
- Crownfield Special Flakes Bran Flakes (Similarity score: 28.64)
- Brown Sugar Lightly Sweetened Whole Grain Cereal Crunch, Brown Sugar (Similarity score: 28.90)
- Pain Aux Raisins (Similarity score: 29.24)
- Corazonas Oatmeal Squares (Similarity score: 29.53)
- Oatmeal Square (Similarity score: 29.53)
Ingredients List
- Oat Flakes
- Natural Plant Sterols
- E422
- Inulin
- Natural Flavouring
- E500ii
- Soya Lecithin
- Cinnamon
- Salt
- Date Paste
- Tapioca Syrup
- Invert Sugar Syrup
- Protein Blend
- Evaporated Apples
- High Oleic Sunflower Oil
- Soluble Corn Fiber
- Plum
(ingredient list is crowd-sourced and might be incorrect or incomplete)