Oatmeal square
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1506kj (360 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1506kj (360 calories/kcal) |
| Fiber | 10 |
| Fiber Points | 5 |
| Fiber Value | 10 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 11 |
| Positive Points | 5 |
| Proteins | 12g |
| Proteins Points | 5 |
| Proteins Value | 12g |
| Saturated Fat | 1g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 10% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 10% |
| Saturated Fat Value | 1g |
| Score | 6 |
| Sodium | 230mg |
| Sodium Points | 2 |
| Sodium Value | 230mg |
| Sugars | 24g |
| Sugars Points | 5 |
| Sugars Value | 24g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Corazonas Oatmeal Squares (Similarity score: 0.00)
- Oatmeal Square (Similarity score: 16.49)
- Ancient Harvest Organic Ancient Grains Hot Cereal (Similarity score: 17.69)
- Pumpkin Maple Pecan Bakery Bites, Pumpkin Maple Pecan (Similarity score: 18.51)
- Pumpkin Maple Pecan Bakery Bites (Similarity score: 18.51)
- Corazonas Oatmeal Squeares (Similarity score: 20.27)
- Quaker Quaker Granola De Avena Y Trigo (Similarity score: 22.59)
- Kellogg's Céréales Müslix (érable) (Similarity score: 23.50)
- Trader Joe's Whole Grain Crunch Cereal (Similarity score: 23.52)
- Glutenfreeda Foods Inc Glutenfreeda, Instant Oatmeal, Apple, Cinnamon (Similarity score: 24.96)
- Granola, Cranberry Almond (Similarity score: 25.63)
- Annie's Annies Chwy Gran Bars Oatmeal Raisin (Similarity score: 27.55)
- Sélection Rosette Aux Noisettes (Similarity score: 28.26)
- Les Délices Des 7 Vallées 4 Muffins Aux Pommes (Similarity score: 28.40)
- Neuman's Neuman's, Carrot Pineapple Bread, Carrot, Pineapple (Similarity score: 28.44)
Ingredients List
- Oat Flakes
- E422
- Natural Plant Sterols
- Inulin
- Flaxseed Meal
- E500ii
- Natural Flavouring
- Soya Lecithin
- E330
- Cinnamon
- Salt
- Date Paste
- Tapioca Syrup
- Invert Sugar Syrup
- Protein Blend
- High Oleic Sunflower Oil
- Dried Cranberries
- Soluble Corn Fiber
- Plum
(ingredient list is crowd-sourced and might be incorrect or incomplete)