Nuts & seeds bread, nuts & seeds
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1071kj (256 calories/kcal) |
|---|---|
| Energy Points | 3 |
| Energy Value | 1071kj (256 calories/kcal) |
| Fiber | 4.7 |
| Fiber Points | 4 |
| Fiber Value | 4.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 7 |
| Positive Points | 9 |
| Proteins | 9.3g |
| Proteins Points | 5 |
| Proteins Value | 9.3g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -2 |
| Sodium | 314mg |
| Sodium Points | 3 |
| Sodium Value | 314mg |
| Sugars | 4.65g |
| Sugars Points | 1 |
| Sugars Value | 4.65g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Ahold Multigrain Thin Sandwich Rolls (Similarity score: 6.73)
- Everything Soft Bagels (Similarity score: 9.21)
- Multigrain Bread (Similarity score: 10.02)
- Wise Woodworks Bakers Best, Rye Bread (Similarity score: 11.91)
- Big Y, Big Y Foods Inc Big Y, Whole Wheat Pta Bread (Similarity score: 14.15)
- Warburtons Warburtons Plain Thin Bagels X6 (Similarity score: 14.92)
- Big Y, Big Y Foods Inc Big Y, White Pita Bread (Similarity score: 15.11)
- Plain Bread (naan) (Similarity score: 15.38)
- Wheatberry Bread (Similarity score: 17.29)
- Garlic & Herb Lavash Flatbreads (Similarity score: 17.37)
- Flax & Grain Bread (Similarity score: 17.98)
- Wild Harvest Whole Grain Bread (Similarity score: 17.98)
- Ahold 100% Whole Wheat Thin Sandwich Rolls (Similarity score: 18.26)
- Bimbo Bakeries Usa Inc 18 Grains&seeds Bread (Similarity score: 18.28)
- Shaw's Old Fashioned Multi Grain Bread (Similarity score: 18.60)
Ingredients List
- Whole Wheat Flour
- Yeast
- Hazelnut
- Walnut
- Sunflower Seed
- Wheat Gluten
- Contains 2% And Less Of
- Sea Salt
- Vinegar
- Cultured Wheat
- E300
- Water
- Enzyme
- Wheat Flour
- Whole Grain Oats
- Whole Grain Bulgur Wheat
- Yellow Corn Meal
- Liquid Sugar
- Sesame Seeds
- Poppy Seed
(ingredient list is crowd-sourced and might be incorrect or incomplete)