Wild caught flounder fillets
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 297kj (71 calories/kcal) |
|---|---|
| Energy Points | 0 |
| Energy Value | 297kj (71 calories/kcal) |
| Fiber | 0 |
| Fiber Points | 0 |
| Fiber Value | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 0 |
| Positive Points | 5 |
| Proteins | 12.5g |
| Proteins Points | 5 |
| Proteins Value | 12.5g |
| Saturated Fat | 0.45g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 25.139664804469277% |
| Saturated Fat Ratio Points | 3 |
| Saturated Fat Ratio Value | 25.1% |
| Saturated Fat Value | 0.5g |
| Score | -5 |
| Sodium | 80mg |
| Sodium Points | 0 |
| Sodium Value | 80mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Good & Gather Flounder Fillets (Similarity score: 1.95)
- Marque Repère, Pêche Océan Filets De Limande Du Du Nord M S C Sachet (Similarity score: 4.65)
- Kabeljau Filets (Similarity score: 10.06)
- Coop 6 Pic Nic Eier (Similarity score: 11.02)
- Gorton's All Natural Wild Caught Flouder (Similarity score: 11.32)
- Netto Filets De Cabillaud (Similarity score: 12.20)
- Red Kidney Beans (Similarity score: 12.28)
- Red Kidney Beans (Similarity score: 12.28)
- Chicken Chili Verde Spicy Chicken With Tomatillos And Anaheim Peppers, Chicken Chili Verde (Similarity score: 12.67)
- Cage Free Fresh Brown Eggs (Similarity score: 13.51)
- Large Brown Eggs (Similarity score: 13.65)
- Wegmans Farm Fresh Large Eggs (Similarity score: 13.65)
- Food4good Dos Sans Peau Cabillaud De Norvège Msc (Similarity score: 14.17)
- Delhaize Tranches De Filets De Cabillaud (Similarity score: 14.18)
- Lidl,ocean Sea Dos De Cabillaud Msc (Similarity score: 14.25)
Ingredients List
- Flounder
(ingredient list is crowd-sourced and might be incorrect or incomplete)