Whole milk kefir
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 347kj (83 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 347kj (83 calories/kcal) |
| Fiber | 0 |
| Fiber Points | 0 |
| Fiber Value | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 3 |
| Proteins | 5g |
| Proteins Points | 3 |
| Proteins Value | 5g |
| Saturated Fat | 2.08g |
| Saturated Fat Points | 2 |
| Saturated Fat Ratio | 62.46246246246246% |
| Saturated Fat Ratio Points | 9 |
| Saturated Fat Ratio Value | 62.5% |
| Saturated Fat Value | 2.1g |
| Score | 1 |
| Sodium | 52mg |
| Sodium Points | 0 |
| Sodium Value | 52mg |
| Sugars | 7.92g |
| Sugars Points | 1 |
| Sugars Value | 7.9g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Mountain River Mountain River Yoghurt (Similarity score: 3.28)
- Lifeway Greek Style Plain Unsweetened Kefir Cultured Whole Milk, Greek Style, Plain (Similarity score: 6.69)
- Alimerka Biactiv Cremoso Con Frutas Del Bosque (Similarity score: 7.21)
- Yeo Valley Family Farm Natural (Similarity score: 7.25)
- Houghton Ham,yeo Valley Family Farm Natural (Similarity score: 7.25)
- Organic Probiotic Whole Milk Kefir, Vanilla (Similarity score: 7.41)
- Peach Flavored Wholesome Yogurt Smoothie, Peach (Similarity score: 8.97)
- Pina Colada Whole Yogurt, Pina Colada (Similarity score: 9.05)
- Guava Guayaba Yogurt With Probiotics (Similarity score: 9.05)
- Shovit (Similarity score: 9.09)
- Umpqua Dairy Milk (Similarity score: 9.50)
- Savoie Yaourt Yaourt (Similarity score: 9.54)
- Maple Hill Creamery Vanilla Kefir Cultured Whole Milk, Vanilla (Similarity score: 9.62)
- Hacendado Sabores Fresa Y Plátano (Similarity score: 9.77)
- 100% Organic Grassfed Yogurt Whole Milk (Similarity score: 9.78)
Ingredients List
- Pasteurized Cultured Whole Milk
- Fruit Blend
- Lactase
- Live And Active Cultures
(ingredient list is crowd-sourced and might be incorrect or incomplete)