Whole grains
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1071kj (256 calories/kcal) |
|---|---|
| Energy Points | 3 |
| Energy Value | 1071kj (256 calories/kcal) |
| Fiber | 9.3 |
| Fiber Points | 5 |
| Fiber Value | 9.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 9 |
| Positive Points | 10 |
| Proteins | 11.63g |
| Proteins Points | 5 |
| Proteins Value | 11.63g |
| Saturated Fat | 1.16g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 19.965576592082613% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 20% |
| Saturated Fat Value | 1.2g |
| Score | -1 |
| Sodium | 419mg |
| Sodium Points | 4 |
| Sodium Value | 419mg |
| Sugars | 4.65g |
| Sugars Points | 1 |
| Sugars Value | 4.65g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Brownberry 17 Whole Grains & Seeds Bread (Similarity score: 0.00)
- Brownberry, Arnold Sales Company Llc Whole Grains 17 Grains & Seeds Extra Grainy Bread (Similarity score: 3.31)
- Brownberry, Arnold Sales Company Llc 12 Grain Bread (Similarity score: 11.23)
- Bfree Demi Baguette 2 Pack 220g (Similarity score: 14.61)
- Aunt Millie's, Aunt Millie's Bakeries Whole Grain Mini Sub Buns (Similarity score: 14.79)
- Chicken Taquitos, Salsa Verde (Similarity score: 17.18)
- Nara Dips Inc Roasted Garlic Hummus (Similarity score: 17.82)
- Carrefour Pain Complet (Similarity score: 17.90)
- Pork Lumpia Spring Rolls (Similarity score: 18.38)
- Granary Bread (Similarity score: 18.85)
- Perfection Bakeries Perfection Deli Mini Subs Wheat (Similarity score: 19.20)
- Whole Wheat Bread (Similarity score: 19.63)
- M&s Gluten Free Tiger Loaf (Similarity score: 20.34)
- Sourdough With Whole Grains Bagel (Similarity score: 20.87)
- Maître Jean Pierre,grafschafter Original Französisches Steinofen Baguette Mit Körnern (Similarity score: 20.94)
Ingredients List
- Whole Wheat Flour
- Sunflower Seed
- Salt
- Molasses
- Flax Seed
- Grain Vinegar
- Flaxmeal
- Preservative
- Pumpkin Seed
- Poppy Seed
- Monoglycerides
- Water
- Natural Flavouring
- Blue Cornmeal
- E472e
- Soya
- Soya Lecithin
- Whey
- Whole Grains
- Wheat Gluten
- Sugar
- Black And White Sesame Seeds
- Cellulose Fiber
- Yeast
- Soya Oil
(ingredient list is crowd-sourced and might be incorrect or incomplete)