White quinoa
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1615kj (386 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1615kj (386 calories/kcal) |
| Fiber | 6.8 |
| Fiber Points | 5 |
| Fiber Value | 6.8 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 13.64g |
| Proteins Points | 5 |
| Proteins Value | 13.64g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -5 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 4.55g |
| Sugars Points | 1 |
| Sugars Value | 4.55g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Bob’s Red Mill Steel Cut Oats (Similarity score: 4.90)
- Steel Cut Oats (Similarity score: 4.90)
- Racconto, Vidette Inc Racconto, Whole Wheat Elbows Pasta (Similarity score: 7.87)
- Faraon Faraon, Enriched Macaroni Product, Shells (Similarity score: 7.99)
- Swiss Style Muesli (Similarity score: 9.07)
- Thin Spaghetti (Similarity score: 9.72)
- Verival Verival Bio Bulgur (Similarity score: 9.99)
- Ancient Harvest Ancient Harvest, Quinoa Hot Cereal Flakes (Similarity score: 10.47)
- Ancient Harvest Harmony Quinoa (Similarity score: 10.79)
- Bob's Red Mill, Bob's Red Mill Natural Foods Bob's Red Mill, Light Rye Flour (Similarity score: 11.44)
- Whole Grain Stone Ground Corn Flour (Similarity score: 11.96)
- Traditional Pearl Couscous (Similarity score: 12.04)
- Whole Grain Stone Ground Corn Flour (Similarity score: 12.64)
- Organic Farro (Similarity score: 12.89)
- Instant Polenta (Similarity score: 13.16)
Ingredients List
- Whole White Quinoa Grain
(ingredient list is crowd-sourced and might be incorrect or incomplete)