Waitrose Wholegrain bran flakes
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1502kj (359 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1502kj (359 calories/kcal) |
| Fiber | 0 |
| Fiber Points | 0 |
| Fiber Value | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 9 |
| Positive Points | 5 |
| Proteins | 10.6g |
| Proteins Points | 5 |
| Proteins Value | 10.6g |
| Saturated Fat | 0.6g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 24% |
| Saturated Fat Ratio Points | 3 |
| Saturated Fat Ratio Value | 24% |
| Saturated Fat Value | 0.6g |
| Score | 4 |
| Sodium | 279.99999999999994mg |
| Sodium Points | 3 |
| Sodium Value | 280mg |
| Sugars | 10.8g |
| Sugars Points | 2 |
| Sugars Value | 10.8g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Kellogg's All Bran Flakes (Similarity score: 13.12)
- Kellogg's Bran Flakes (Similarity score: 17.54)
- Kellogg's All Bran Flakes (Similarity score: 17.54)
- Beendhi Riz À La Tomate Façon Goa (Similarity score: 17.60)
- Peanut & Tamarind Chutney (Similarity score: 18.76)
- Cora Pains Au Lait Pépites De Chocolat (Similarity score: 18.81)
- Auchan Pan Rallado (Similarity score: 19.82)
- U Mix Pâtisserie Et Cuisine Sans Gluten (Similarity score: 21.49)
- Gerblé Moelleux Tout Chocolat Sans Sucres (Similarity score: 21.96)
- Ecocesta Tostadas Con Castaña (Similarity score: 23.34)
- Carrefour Bio Maïs Pour Pop Corn (Similarity score: 23.47)
- Céréal Senza Zuccheri Mini Cake Al Cioccolato (Similarity score: 24.71)
- Butter Rolls (Similarity score: 25.46)
- By Sainsbury's Bran Flakes (Similarity score: 25.47)
- Nouilles Chinoises (Similarity score: 25.50)
Ingredients List
- Whole Wheat
- Antioxidant
- E375
- Emulsifier
- Pantothenic Acid
- Vitamins
- Vitamin B12
- Vitamin D
- Thiamin
- Thiamin
- Folic Acid
- Wheat Bran
- E330
- E101
- Vitamin B6
- Cereals Containing Gluten
- Sugar
- Oat Flour
- Barley Malt Extract
- Glucose Syrup
- Salt
- Iron
- Vitamin E
(ingredient list is crowd-sourced and might be incorrect or incomplete)