Toasted whole grain oat cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1633kj (391 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1633kj (391 calories/kcal) |
| Fiber | 10.7 |
| Fiber Points | 5 |
| Fiber Value | 10.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 12 |
| Positive Points | 5 |
| Proteins | 9.7560975609756g |
| Proteins Points | 5 |
| Proteins Value | 9.76g |
| Saturated Fat | 1.219512195122g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 20.000000000000657% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 20% |
| Saturated Fat Value | 1.2g |
| Score | 7 |
| Sodium | 560.9756097560801mg |
| Sodium Points | 6 |
| Sodium Value | 561mg |
| Sugars | 4.8780487804878g |
| Sugars Points | 1 |
| Sugars Value | 4.88g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Toasted Oats Cereal (Similarity score: 4.78)
- Oat Hoops (Similarity score: 4.81)
- Toasted Oats Cereal (Similarity score: 5.01)
- Tasteeos, Toasted Oat Cereal, Toasted Oat (Similarity score: 5.01)
- Toasted Oats Cereal (Similarity score: 5.01)
- Toasted Oats Cereal (Similarity score: 5.01)
- Toasted Oats Cereal (Similarity score: 5.01)
- Giant Oats & O’s (Similarity score: 11.43)
- Panroll Pan Tostado Integral (Similarity score: 13.07)
- Consum Pan Tostado Integral (Similarity score: 13.07)
- El Horno De Aldi Tostadas Integrales (Similarity score: 13.07)
- U Bio, U Pain Grillé Au Blé Complet (Similarity score: 13.56)
- Roland Pain Croustillant Au Teff (Similarity score: 14.24)
- Mulino Bianco Mulino Bianco, Le Dorate Fette Biscottate (Similarity score: 14.38)
- Mulino Bianco,barilla Mulino B Fette Dorate X 36 Gr 315 (Similarity score: 14.38)
Ingredients List
- Wholemeal Oat Flour
- Vitamin E
- Added To Preserve Freshness
- Vitamins
- Minerals
- Reduced Iron
- Zinc Oxide
- E301
- E375
- Retinyl Palmitate
- Pyridoxine Hydrochloride
- Wheat Starch
- E101
- Thiamin Mononitrate
- Folic Acid
- Vitamins
- Vitamin D
- Vitamin B12
- Sugar
- Modified Corn Starch
- Oat Fibre
- Salt
- Oat
- E341ii
- E340iii
(ingredient list is crowd-sourced and might be incorrect or incomplete)