Spicy black bean & kale soup

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy218kj (53 calories/kcal)
Energy Points0
Energy Value218kj (53 calories/kcal)
Fiber2.4
Fiber Points2
Fiber Value2.4
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points2
Positive Points3
Proteins2.8g
Proteins Points1
Proteins Value2.8g
Saturated Fat0.04g
Saturated Fat Points0
Saturated Fat Ratio25%
Saturated Fat Ratio Points3
Saturated Fat Ratio Value25%
Saturated Fat Value0g
Score-1
Sodium236mg
Sodium Points2
Sodium Value236mg
Sugars0.8g
Sugars Points0
Sugars Value0.8g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Water
  • Sea Salt
  • Chili Pepper
  • Garlic
  • Spice
  • Black Beans
  • Tomato
  • Kale
  • Onion
  • Corn Starch
  • Carrot
  • Celery
  • Cider Vinegar

(ingredient list is crowd-sourced and might be incorrect or incomplete)