Spanakopita
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 795kj (191 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 795kj (191 calories/kcal) |
| Fiber | 1.4 |
| Fiber Points | 1 |
| Fiber Value | 1.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 4 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 9 |
| Positive Points | 5 |
| Proteins | 7.04g |
| Proteins Points | 4 |
| Proteins Value | 7.04g |
| Saturated Fat | 3.52g |
| Saturated Fat Points | 3 |
| Saturated Fat Ratio | 35.699797160243406% |
| Saturated Fat Ratio Points | 5 |
| Saturated Fat Ratio Value | 35.7% |
| Saturated Fat Value | 3.5g |
| Score | 4 |
| Sodium | 423mg |
| Sodium Points | 4 |
| Sodium Value | 423mg |
| Sugars | 4.23g |
| Sugars Points | 0 |
| Sugars Value | 4.23g |
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Ingredients List
- Filling
- Garlic
- Herbs And Spices
- Phyllo Pastry
- E375
- Reduced Iron
- Thiamin Mononitrate
- E101
- Folic Acid
- Water
- Vegetable Oil Blend
- Feta
- Modified Corn Starch
- Canola Oil
- Dextrose
- Salt
- Wheat Gluten
- Yeast
- Onion
- Cream Cheese
- Ricotta
- Toasted Wheat Crumbs
- Canola Oil
- Modified Corn Starch
- Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)