Spanakopita
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1033kj (247 calories/kcal) |
|---|---|
| Energy Points | 3 |
| Energy Value | 1033kj (247 calories/kcal) |
| Fiber | 1.2 |
| Fiber Points | 1 |
| Fiber Value | 1.2 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 13 |
| Positive Points | 1 |
| Proteins | 5.88g |
| Proteins Points | 3 |
| Proteins Value | 5.88g |
| Saturated Fat | 5.29g |
| Saturated Fat Points | 5 |
| Saturated Fat Ratio | 49.95278564683664% |
| Saturated Fat Ratio Points | 7 |
| Saturated Fat Ratio Value | 50% |
| Saturated Fat Value | 5.3g |
| Score | 12 |
| Sodium | 388mg |
| Sodium Points | 4 |
| Sodium Value | 388mg |
| Sugars | 4.71g |
| Sugars Points | 1 |
| Sugars Value | 4.71g |
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Ingredients List
- Fillo Dough
- Sucrose
- Soya Oil
- Salt
- Soya Lecithin
- Filling
- Feta
- Cream Cheese
- Ricotta
- Onion
- Clarified Butter
- Iron
- Soya Oil
- Corn Starch
- Bread Crumbs
- Garlic
- Dill Weed
- Parsley
- Lemon Juice
- Sea Salt
- Black Pepper
- Thiamin Mononitrate
- E101
- Folic Acid
- Barley Malt Flour
- Filtered Water
- Corn Starch With Tricalcium Phosphate
- Barley Malt Flour
(ingredient list is crowd-sourced and might be incorrect or incomplete)