Smoked uncured ham benedict
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 510kj (122 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 510kj (122 calories/kcal) |
| Fiber | 1.4 |
| Fiber Points | 1 |
| Fiber Value | 1.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 7 |
| Positive Points | 4 |
| Proteins | 5.16g |
| Proteins Points | 3 |
| Proteins Value | 5.16g |
| Saturated Fat | 3.76g |
| Saturated Fat Points | 3 |
| Saturated Fat Ratio | 50.066577896138476% |
| Saturated Fat Ratio Points | 7 |
| Saturated Fat Ratio Value | 50.1% |
| Saturated Fat Value | 3.8g |
| Score | 3 |
| Sodium | 319mg |
| Sodium Points | 3 |
| Sodium Value | 319mg |
| Sugars | 1.88g |
| Sugars Points | 0 |
| Sugars Value | 1.88g |
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Ingredients List
- Potato
- Rice Starch
- Onion
- Lemon Juice Concentrate
- Salt
- Spice
- Cooked Scrambled Eggs
- Whole Milk
- Broccoli
- Spinach
- Uncured Smoked Ham
- No Nitrates And Nitrites Added Except That Which Naturally Occurs In Celery Powder
- Butter
- Heavy Cream
(ingredient list is crowd-sourced and might be incorrect or incomplete)