Shrimp & crab gumbo
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 301kj (72 calories/kcal) |
|---|---|
| Energy Points | 0 |
| Energy Value | 301kj (72 calories/kcal) |
| Fiber | 0.8 |
| Fiber Points | 0 |
| Fiber Value | 0.8 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 2 |
| Proteins | 3.38g |
| Proteins Points | 2 |
| Proteins Value | 3.38g |
| Saturated Fat | 1.69g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 44.473684210526315% |
| Saturated Fat Ratio Points | 6 |
| Saturated Fat Ratio Value | 44.5% |
| Saturated Fat Value | 1.7g |
| Score | 3 |
| Sodium | 367mg |
| Sodium Points | 4 |
| Sodium Value | 367mg |
| Sugars | 1.69g |
| Sugars Points | 0 |
| Sugars Value | 1.69g |
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Ingredients List
- Shrimp Stock
- Celery
- Less Than 2% Of Flour
- Crab
- Butter
- Sweet Peppers
- Beer
- Tomato Concentrate
- Spice
- Worcestershire
- Lemon Juice
- Chicken Broth
- Olive Oil
- Salt
- Garlic
- Kitchen Bouquet
- Greek Seasoning
- Old Bay
- Creole Seasoning
- Gumbo File
- Lemon Pepper
- Tomato
- Okra
- Shrimp
- Onion
- Andouille
- Rotel
- Red Bell Pepper
(ingredient list is crowd-sourced and might be incorrect or incomplete)