Seafood gumbo

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy222kj (54 calories/kcal)
Energy Points0
Energy Value222kj (54 calories/kcal)
Fiber0.7
Fiber Points0
Fiber Value0.7
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points4
Positive Points1
Proteins3.18g
Proteins Points1
Proteins Value3.18g
Saturated Fat0.71g
Saturated Fat Points0
Saturated Fat Ratio28.74493927125506%
Saturated Fat Ratio Points4
Saturated Fat Ratio Value28.7%
Saturated Fat Value0.7g
Score3
Sodium424mg
Sodium Points4
Sodium Value424mg
Sugars0.71g
Sugars Points0
Sugars Value0.71g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Water
  • Flour
  • Oil Blend
  • Butter
  • Chicken Base
  • Spice
  • Garlic
  • Shrimp Base
  • Cajun Spice Blend
  • Salt
  • Okra
  • Crabmeat
  • Shrimp
  • Tomato
  • Onion
  • Green Bell Pepper
  • Celery
  • Contains Less Than 2% Of

(ingredient list is crowd-sourced and might be incorrect or incomplete)