Ryita Dark Rye Crunchy Rye Breads
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1444kj (346 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1444kj (346 calories/kcal) |
| Fiber | 15.2 |
| Fiber Points | 5 |
| Fiber Value | 15.2 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 7 |
| Positive Points | 10 |
| Proteins | 8.5g |
| Proteins Points | 5 |
| Proteins Value | 8.5g |
| Saturated Fat | 0.20000000298023g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 16.66666625274557% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 16.7% |
| Saturated Fat Value | 0.2g |
| Score | -3 |
| Sodium | 296.0000038146961mg |
| Sodium Points | 3 |
| Sodium Value | 296mg |
| Sugars | 3g |
| Sugars Points | 0 |
| Sugars Value | 3g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Fjord Fjord (Similarity score: 4.10)
- Ryvita Ryvita Dark Rye (Similarity score: 18.38)
- Sainsbury's Organic,sainsbury's,so Organic Organic Houmous (Similarity score: 22.19)
- Schar Mix Pain (Similarity score: 22.25)
- Santa Rita Harina De Centeno (Similarity score: 25.73)
- Foodspring Vegan Shape Shake (Similarity score: 27.71)
- Picard 6 Gaufres À Toaster Aux Pépites De Chocolat (Similarity score: 27.82)
- Peace Cereal Peace Cereal, Hearty Raisin Bran Clusters & Flakes (Similarity score: 28.88)
- Organic Houmous (Similarity score: 29.18)
- Sainsbury's, Sainsbury's So Organic So Organic Houmous (Similarity score: 29.64)
- So Organic Houmous (Similarity score: 29.64)
- Sharwood's Fine Egg Noodles (Similarity score: 30.54)
- Mejillones Al Natural (Similarity score: 31.83)
- Racines Bio Farine De Patate Douce (Similarity score: 31.91)
- Schär Mix Pane Gluten Free (Similarity score: 32.44)
Ingredients List
- Wholemeal Rye Flour
- Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)