Raw sunflower seeds
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 2389kj (571 calories/kcal) |
|---|---|
| Energy Points | 7 |
| Energy Value | 2389kj (571 calories/kcal) |
| Fiber | 10.7 |
| Fiber Points | 5 |
| Fiber Value | 10.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 14 |
| Positive Points | 5 |
| Proteins | 25g |
| Proteins Points | 5 |
| Proteins Value | 25g |
| Saturated Fat | 7.14g |
| Saturated Fat Points | 7 |
| Saturated Fat Ratio | 14.279999999999998% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 14.3% |
| Saturated Fat Value | 7.1g |
| Score | 9 |
| Sodium | 5mg |
| Sodium Points | 0 |
| Sodium Value | 5mg |
| Sugars | 1.79g |
| Sugars Points | 0 |
| Sugars Value | 1.79g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Markal Sésame Complet Grillé (Similarity score: 7.74)
- Whole Foods Market, Harry's Farmers Market Ltd Whole Foods Market, Raw Sunflower Kernels (Similarity score: 9.05)
- Fairway, Fairway Operating Corp Fairway, Premium Hand Cooked Virginia Peanuts (Similarity score: 9.20)
- Metropolitanmarket Virginia Peanuts (Similarity score: 9.20)
- Lunds & Byerlys, Lunds Inc Lunds & Byerlys, Mcia, Organic Raw Sunflower Nuts (Similarity score: 9.94)
- Raw Spanish Style Peanuts (Similarity score: 10.66)
- Raw Spanish Style Peanuts (Similarity score: 10.66)
- Valued Naturals, International Foodsource Valued Naturals, Raw Spanish Style Peanuts (Similarity score: 10.66)
- Dsd Merchandisers, D S D Merchandisers Inc Dsd Merchandisers, Hulled Raw Sunflower Seeds (Similarity score: 11.20)
- Crescent Crescent, Nuts & Dried Fruits Raw Sunflower Seeds (Similarity score: 11.20)
- Raw Sunflower Seeds (Similarity score: 11.20)
- Pumpkin Seeds (Similarity score: 12.00)
- Sunflower Seeds (Similarity score: 12.68)
- World Brands Inc World Classics Trading Company, Pignoli Pine Nuts, Authentic (Similarity score: 13.04)
- Unsalted Dry Roasted Sunflower Kernels, Unsalted (Similarity score: 14.21)
Ingredients List
- Sunflower Seed
(ingredient list is crowd-sourced and might be incorrect or incomplete)