Raw sunflower kernels
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 2301kj (550 calories/kcal) |
|---|---|
| Energy Points | 6 |
| Energy Value | 2301kj (550 calories/kcal) |
| Fiber | 10 |
| Fiber Points | 5 |
| Fiber Value | 10 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 9 |
| Positive Points | 10 |
| Proteins | 20g |
| Proteins Points | 5 |
| Proteins Value | 20g |
| Saturated Fat | 3.33g |
| Saturated Fat Points | 3 |
| Saturated Fat Ratio | 7.135204628240841% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 7.1% |
| Saturated Fat Value | 3.3g |
| Score | -1 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 3.33g |
| Sugars Points | 0 |
| Sugars Value | 3.33g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Raw Sunflower Kernels (Similarity score: 0.00)
- Organic Raw Sunflower Seeds (Similarity score: 0.00)
- Organic Raw Sunflower Seeds (Similarity score: 0.00)
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- De Cecco Fettuccelle N° (Similarity score: 21.16)
- Papillon Saveur D'orient (Similarity score: 21.18)
- Gaia Les Craquants Du Cru À L'orientale (Similarity score: 22.92)
- Nellina (Similarity score: 23.40)
- Dream Foods Semillas De Chia (Similarity score: 24.42)
- ฟลาวเวอร์ฟูด,flowerfood เมล็ดฟักทองแผ่น (Similarity score: 25.56)
- Ananda & Cie Graines De Chanvre (Similarity score: 26.06)
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Ingredients List
- Sunflower Seed
(ingredient list is crowd-sourced and might be incorrect or incomplete)