Quaker Instant oatmeal original
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1494kj (358 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1494kj (358 calories/kcal) |
| Fiber | 10.7 |
| Fiber Points | 5 |
| Fiber Value | 10.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 7 |
| Positive Points | 10 |
| Proteins | 14.285714285714g |
| Proteins Points | 5 |
| Proteins Value | 14.29g |
| Saturated Fat | 1.7857142857143g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 25.000000000000348% |
| Saturated Fat Ratio Points | 3 |
| Saturated Fat Ratio Value | 25% |
| Saturated Fat Value | 1.8g |
| Score | -3 |
| Sodium | 267.85714285714mg |
| Sodium Points | 2 |
| Sodium Value | 267.9mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Oatmeal Original Instant Oatmeal (Similarity score: 0.00)
- Quaker,the Quaker Oats Company Quaker Original Oatmeal (Similarity score: 0.02)
- Original Instant Oatmeal, Original (Similarity score: 0.21)
- Quaker Instant Oatmeal Original (21 0 98 Ounce) 20 7 Ounce 21 Count Paper Box (Similarity score: 0.21)
- Sanitarium Weet Bix (Similarity score: 12.55)
- Sanitarium Weet Bix Organic (Similarity score: 14.23)
- Weetabix Weetabix Original 430 (Similarity score: 16.38)
- L’epi D’or Pâtes Plume 1 (Similarity score: 20.99)
- Gerblé Moelleux Tout Chocolat Sans Sucres (Similarity score: 22.52)
- Sanitarium Sanitarium Weet Bix (Similarity score: 23.13)
- Sanitarium Weet Bix (Similarity score: 23.13)
- Auchan Pan Rallado (Similarity score: 23.13)
- By Sainsbury's Wholewheat Biscuits (Similarity score: 23.71)
- Butter Rolls (Similarity score: 25.19)
- Kellogg's All Bran Flakes (Similarity score: 28.44)
Ingredients List
- Whole Grain Oats
- E170i
- Salt
- Reduced Iron
(ingredient list is crowd-sourced and might be incorrect or incomplete)