Pumpkin seeds in shell

Nutriscore: d

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1795kj (430 calories/kcal)
Energy Points5
Energy Value1795kj (430 calories/kcal)
Fiber7.1
Fiber Points5
Fiber Value7.1
Fruits Vegetables Nuts Colza Walnut Olive Oils50
Fruits Vegetables Nuts Colza Walnut Olive Oils Points1
Fruits Vegetables Nuts Colza Walnut Olive Oils Value50
Graded
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points18
Positive Points6
Proteins28.57g
Proteins Points5
Proteins Value28.57g
Saturated Fat3.57g
Saturated Fat Points3
Saturated Fat Ratio19.988801791713325%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value20%
Saturated Fat Value3.6g
Score12
Sodium2536mg
Sodium Points10
Sodium Value2536mg
Sugars0g
Sugars Points0
Sugars Value0g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Pumpkin Seed
  • Sea Salt

(ingredient list is crowd-sourced and might be incorrect or incomplete)