Protein oatmeal

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1604kj (384 calories/kcal)
Energy Points4
Energy Value1604.0kj (384 calories/kcal)
Fiber6.6666666666667
Fiber Points5
Fiber Value6.67
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0.0
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points12
Positive Points5
Proteins16.666666666667g
Proteins Points5
Proteins Value16.67g
Saturated Fat0.83333333333333g
Saturated Fat Points0
Saturated Fat Ratio16.6666666666666%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value16.7%
Saturated Fat Value0.8g
Score7
Sodium283.333333333332mg
Sodium Points3
Sodium Value283.3mg
Sugars23.333333333333g
Sugars Points5
Sugars Value23.33g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):