Plain kefir
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 243kj (59 calories/kcal) |
|---|---|
| Energy Points | 0 |
| Energy Value | 243kj (59 calories/kcal) |
| Fiber | 0 |
| Fiber Points | 0 |
| Fiber Value | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 1 |
| Positive Points | 3 |
| Proteins | 5g |
| Proteins Points | 3 |
| Proteins Value | 5g |
| Saturated Fat | 0.62g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 59.61538461538461% |
| Saturated Fat Ratio Points | 9 |
| Saturated Fat Ratio Value | 59.6% |
| Saturated Fat Value | 0.6g |
| Score | -2 |
| Sodium | 71mg |
| Sodium Points | 0 |
| Sodium Value | 71mg |
| Sugars | 7.08g |
| Sugars Points | 1 |
| Sugars Value | 7.1g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- The Greek Gods, Hain Refrigerated Foods Inc The Greek Gods, Kefir Low Fat Cultured Milk, Plain (Similarity score: 0.00)
- The Greek Gods, Hain Refrigerated Foods Inc Kefir Low Fat Cultured Milk (Similarity score: 0.00)
- Lowfat Yogurt (Similarity score: 6.02)
- Trumoo, Dean Foods Company 1% Lowfat Milk (Similarity score: 6.40)
- Garelick Farms, Trumoo, Dean Foods Company Chocolate 1% Lowfat Milk (Similarity score: 6.40)
- Trumoo, Dean Foods Company 1% Lowfat Milk (Similarity score: 6.40)
- Ahold Grade A Low Fat Yogurt Plain (Similarity score: 6.83)
- Andechser Natur Fettarmer Bio Joghurt Mild 1, 8 %, Natur (Similarity score: 6.84)
- 1% Reduced Sugar Milk (Similarity score: 6.92)
- Plain Lowfat Yogurt (Similarity score: 7.46)
- Plain Lowfat Yogurt, Plain (Similarity score: 7.46)
- Cafèt Latte Cappuccino (Similarity score: 8.15)
- Milbona Cappuccino Xxl (Similarity score: 8.15)
- Chef Select Latte Cappuccino (Similarity score: 8.15)
- Marks & Spencer Organic Low Fat Natural Yoghurt (Similarity score: 8.99)
Ingredients List
- Cultured* Pasteurized Grade A Low Fat Milk
- Bacterium
- Lactobacillus Rhamnosus
- Lactobacillus Lactis C Lactobacillus Lactis D
- Le Mesenteroides
- L Del Bureckii
- L Paracasei
- P F
- Shermanii
- Lactase
- Retinyl Palmitate
- Vitamin D
- Microbial Culture
- Brueckii
- Lactobacillus Casei
- Lactobacillus Acidophilus
- Bifido
(ingredient list is crowd-sourced and might be incorrect or incomplete)