Picnic mackerel salad
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 803kj (192 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 803kj (192 calories/kcal) |
| Fiber | 2.4 |
| Fiber Points | 2 |
| Fiber Value | 2.4 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 10 |
| Positive Points | 7 |
| Proteins | 9.6g |
| Proteins Points | 5 |
| Proteins Value | 9.6g |
| Saturated Fat | 2.4g |
| Saturated Fat Points | 2 |
| Saturated Fat Ratio | 18.749999999999996% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 18.7% |
| Saturated Fat Value | 2.4g |
| Score | 3 |
| Sodium | 608mg |
| Sodium Points | 6 |
| Sodium Value | 608mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
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Ingredients List
- Mackerel
- Vinegar
- White Beans
- Water
- Cucumber
- Tomato Puree
- Sunflower Oil
- Salt
- Spice
- Paprika Powder
(ingredient list is crowd-sourced and might be incorrect or incomplete)