Picnic mackerel salad

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy803kj (192 calories/kcal)
Energy Points2
Energy Value803kj (192 calories/kcal)
Fiber2.4
Fiber Points2
Fiber Value2.4
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points10
Positive Points7
Proteins9.6g
Proteins Points5
Proteins Value9.6g
Saturated Fat2.4g
Saturated Fat Points2
Saturated Fat Ratio18.749999999999996%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value18.7%
Saturated Fat Value2.4g
Score3
Sodium608mg
Sodium Points6
Sodium Value608mg
Sugars0g
Sugars Points0
Sugars Value0g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Mackerel
  • Vinegar
  • White Beans
  • Water
  • Cucumber
  • Tomato Puree
  • Sunflower Oil
  • Salt
  • Spice
  • Paprika Powder

(ingredient list is crowd-sourced and might be incorrect or incomplete)