Pepitas pumpkin seeds kernels
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 2372kj (567 calories/kcal) |
|---|---|
| Energy Points | 7 |
| Energy Value | 2372kj (567 calories/kcal) |
| Fiber | 6.7 |
| Fiber Points | 5 |
| Fiber Value | 6.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 18 |
| Positive Points | 5 |
| Proteins | 30g |
| Proteins Points | 5 |
| Proteins Value | 30g |
| Saturated Fat | 8.33g |
| Saturated Fat Points | 8 |
| Saturated Fat Ratio | 16.66% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 16.7% |
| Saturated Fat Value | 8.3g |
| Score | 13 |
| Sodium | 333mg |
| Sodium Points | 3 |
| Sodium Value | 333mg |
| Sugars | 3.33g |
| Sugars Points | 0 |
| Sugars Value | 3.33g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Jewel Osco, Superior Nut Candy Distribut'g Jewel Osco, Pumpkin Kernels Salted (Similarity score: 0.00)
- Jewel Osco, Superior Nut Candy Distribut'g Jewel Osco, Salted Pumpkin Kernels (Similarity score: 0.00)
- Eillien's Candies Inc Pumpkin Seed Kernels (Similarity score: 4.71)
- Nuthos Nuthos (Similarity score: 12.92)
- Shelled Pumpkin Pepitas (Similarity score: 19.89)
- H E B, H E Butt Grocery Company H E B Organics, Organic Sunflower Seeds, Roasted And Salted (Similarity score: 29.15)
- Whitley Peanut Factory Inc Whitley's, Virginia Peanuts, Bourbon Barbeque (Similarity score: 29.40)
- Premium Hand Cooked Monumental Bourbon Bbq Xl Virginia Peanuts (Similarity score: 29.40)
- Cinnamon Peanut Butter Granola (Similarity score: 29.67)
- Hampton Farms Crunchy Peanut Bitter (Similarity score: 30.80)
- Youth Mix (Similarity score: 31.18)
- Setton Farms Fancy Roasted Salted Mixed Nuts (Similarity score: 31.29)
- Dsd Merchandisers, D S D Merchandisers Inc Deluxe Roasted Salted Cashews (Similarity score: 31.63)
- Roasted & Salted Peanuts (Similarity score: 32.10)
- Stone Creek Foods Of South Carolina Llc Stone Creek, Salted Sunflower Seeds (Similarity score: 32.63)
Ingredients List
- Pumpkin Kernels
- Cottonseed Oil
- Peanut Oil
- Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)