Organic raw pumpkin seeds

Nutriscore: b

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy2372kj (567 calories/kcal)
Energy Points7
Energy Value2372kj (567 calories/kcal)
Fiber6.7
Fiber Points5
Fiber Value6.7
Fruits Vegetables Nuts Colza Walnut Olive Oils100
Fruits Vegetables Nuts Colza Walnut Olive Oils Points5
Fruits Vegetables Nuts Colza Walnut Olive Oils Value100
Gradeb
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points16
Positive Points15
Proteins30g
Proteins Points5
Proteins Value30g
Saturated Fat10g
Saturated Fat Points9
Saturated Fat Ratio20%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value20%
Saturated Fat Value10g
Score1
Sodium0mg
Sodium Points0
Sodium Value0mg
Sugars0g
Sugars Points0
Sugars Value0g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Pumpkin Seed

(ingredient list is crowd-sourced and might be incorrect or incomplete)