Ocean perch
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 335kj (81 calories/kcal) |
|---|---|
| Energy Points | 0 |
| Energy Value | 335kj (81 calories/kcal) |
| Fiber | 0 |
| Fiber Points | 0 |
| Fiber Value | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 3 |
| Positive Points | 5 |
| Proteins | 15.04g |
| Proteins Points | 5 |
| Proteins Value | 15.04g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -2 |
| Sodium | 292mg |
| Sodium Points | 3 |
| Sodium Value | 292mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Boneless Skin On Wild Caught Ocean Perch Fillets (Similarity score: 12.73)
- Premium Wild Caught North Atlantic Ocean Perch (Similarity score: 12.73)
- 26 30 Cpto Shrimp (Similarity score: 13.72)
- 150 200 Cp&d Shrimp (Similarity score: 13.72)
- Premium Tuna In Water (Similarity score: 13.90)
- Cottage Cheese (Similarity score: 16.50)
- Delhaize Queues De Crevettes (Similarity score: 17.55)
- San Marcos San Marcos, Emsanmar, Refried Beans (Similarity score: 18.23)
- Petite Patagonian Scallops (Similarity score: 18.46)
- Weis Quality Shrimp (Similarity score: 18.73)
- Chunk Light Premium Tuna In Water (Similarity score: 18.96)
- Bulgar Wheat (Similarity score: 19.26)
- Jonah Crab Claws (Similarity score: 19.88)
- Winco Foods Pinto Beans (Similarity score: 20.39)
- Hy Vee Fresh Market Cooked Shrimp (Similarity score: 20.42)
Ingredients List
- Ocean Perch
(ingredient list is crowd-sourced and might be incorrect or incomplete)