Oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 690kj (165 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 690kj (165 calories/kcal) |
| Fiber | 4.1 |
| Fiber Points | 4 |
| Fiber Value | 4.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 3 |
| Positive Points | 6 |
| Proteins | 4.71g |
| Proteins Points | 2 |
| Proteins Value | 4.71g |
| Saturated Fat | 0.59g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 12.526539278131635% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 12.5% |
| Saturated Fat Value | 0.6g |
| Score | -3 |
| Sodium | 41mg |
| Sodium Points | 0 |
| Sodium Value | 41mg |
| Sugars | 5.88g |
| Sugars Points | 1 |
| Sugars Value | 5.88g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Mc Cain La Rissolée Croustillante Et Dorée (Similarity score: 12.48)
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- Uncle Ben's Riz Complet (Similarity score: 14.85)
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- Tesco Long Grain Rice (Similarity score: 16.26)
- Riz Complet (Similarity score: 16.69)
- 1% Low Fat Milk (Similarity score: 16.95)
- Sainsbury's Free Range Fresh Egg Noodles (Similarity score: 17.29)
- Mccain Frites Steakhouse (Similarity score: 17.55)
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Ingredients List
- Almond Mylk
- Oats Apple
- Apple Juice Infused Cranberries
- Cinnamon
- Sea Salt
(ingredient list is crowd-sourced and might be incorrect or incomplete)