Maple & brown sugar oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1632kj (391 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1632kj (391 calories/kcal) |
| Fiber | 7.3 |
| Fiber Points | 5 |
| Fiber Value | 7.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 15 |
| Positive Points | 5 |
| Proteins | 7.32g |
| Proteins Points | 4 |
| Proteins Value | 7.32g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 10 |
| Sodium | 488mg |
| Sodium Points | 5 |
| Sodium Value | 488mg |
| Sugars | 29.27g |
| Sugars Points | 6 |
| Sugars Value | 29.27g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Pure Growth Organic Maple & Brown Sugar Oatmeal (Similarity score: 0.00)
- Maple Spice Instant Oatmeal (Similarity score: 13.25)
- Cheerios, General Mills General Mills Sweetened Whole Grain Oat Cereal (Similarity score: 17.76)
- Gluten Free Mixed Berry Instant Oatmeal, Mixed Berry (Similarity score: 18.82)
- Cocoa Crunch Sweetened Corn Cereal, Cocoa Crunch (Similarity score: 19.23)
- Sweetened Cocoa Flavored Corn Cereal, Cocoa Crunchies (Similarity score: 19.23)
- Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal (Similarity score: 19.51)
- Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family (Similarity score: 19.51)
- Very Berry Cheerios Cereal (Similarity score: 19.51)
- Cheerios Very Berry Cheerios Cereal (Similarity score: 19.51)
- Foxy Quinoa Crunch (Similarity score: 19.62)
- Cookie Crisp Sweetened Cereal (Similarity score: 19.70)
- Naturally Flavored Sweetened Cereal (Similarity score: 19.70)
- Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3 5 Ounce Plastic Bag (Similarity score: 22.76)
- Cheerios Blueberry Sweetened Whole Grain Oat Cereal (Similarity score: 23.58)
Ingredients List
- Oat Flakes
- Maple Syrup
- Sugar
- Maltodextrins
- Contains Less Than 2% Of Each Of The Following
- E412
- Natural Flavouring
- E150a
- E341iii
- Brown Sugar
(ingredient list is crowd-sourced and might be incorrect or incomplete)