Mackerel salad

Nutriscore: b

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy669kj (160 calories/kcal)
Energy Points1
Energy Value669kj (160 calories/kcal)
Fiber0
Fiber Points0
Fiber Value0
Fruits Vegetables Nuts Colza Walnut Olive Oils16
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value16
Gradeb
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points6
Positive Points5
Proteins12g
Proteins Points5
Proteins Value12g
Saturated Fat2.4g
Saturated Fat Points2
Saturated Fat Ratio21.42857142857143%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value21.4%
Saturated Fat Value2.4g
Score1
Sodium352mg
Sodium Points3
Sodium Value352mg
Sugars3.2g
Sugars Points0
Sugars Value3.2g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Sauce
  • Fish
  • Vegetable

(ingredient list is crowd-sourced and might be incorrect or incomplete)