Low-Fat Cottage Cheese
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 304kj (73 calories/kcal) |
|---|---|
| Energy Points | 0 |
| Energy Value | 304kj (73 calories/kcal) |
| Fiber | 0 |
| Fiber Points | 0 |
| Fiber Value | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | Yes |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 5 |
| Proteins | 12.727272727273g |
| Proteins Points | 5 |
| Proteins Value | 12.73g |
| Saturated Fat | 1.3636363636364g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 60.000000000000874% |
| Saturated Fat Ratio Points | 9 |
| Saturated Fat Ratio Value | 60% |
| Saturated Fat Value | 1.4g |
| Score | -1 |
| Sodium | 309.09090909090804mg |
| Sodium Points | 3 |
| Sodium Value | 309.1mg |
| Sugars | 2.7272727272727g |
| Sugars Points | 0 |
| Sugars Value | 2.73g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Organic Low Fat Classic Cottage Cheese (Similarity score: 0.00)
- Low Fat Classic Cottage Cheese (Similarity score: 0.00)
- Cottage Cheese (Similarity score: 0.00)
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- Monique Ranou Monique Ranou Gratin Dauphinois À La Crème Fraîche (Similarity score: 20.12)
- Hochland Hochland Cottage Cheese Light (Similarity score: 20.49)
- Vivien Paille Purée De Pois Casses Carottes & Pommes De Terre (Similarity score: 21.33)
- Seafood Mix For Ceviche (Similarity score: 21.71)
- Garbanzos Con Espinacas Ecológicos (Similarity score: 21.72)
- Royale Roquelaure, Raynal Et Roquelaure Veau D'aveyron Et Du Ségala (Similarity score: 22.27)
- Carlota Organic Garbanzos Con Espinacas (Similarity score: 22.79)
- Sam's Choice, Wal Mart Stores Inc Creamy Clam Chowder (Similarity score: 23.27)
- Viva Vital Körniger Frischkäse Natur (Similarity score: 24.31)
- Pacific New England Clam Chowder, Traditional (Similarity score: 24.33)
Ingredients List
- Skimmed Milk
- Whole Milk
- Cream
- Celtic Sea Salt
- Live And Active Cultures
(ingredient list is crowd-sourced and might be incorrect or incomplete)