Ivar's Ivar's, southern style seafood gumbo
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 213kj (51 calories/kcal) |
|---|---|
| Energy Points | 0 |
| Energy Value | 213kj (51 calories/kcal) |
| Fiber | 0.6 |
| Fiber Points | 0 |
| Fiber Value | 0.6 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 1 |
| Proteins | 2.89g |
| Proteins Points | 1 |
| Proteins Value | 2.89g |
| Saturated Fat | 0.32g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 40% |
| Saturated Fat Ratio Points | 6 |
| Saturated Fat Ratio Value | 40% |
| Saturated Fat Value | 0.3g |
| Score | 3 |
| Sodium | 389mg |
| Sodium Points | 4 |
| Sodium Value | 389mg |
| Sugars | 1.29g |
| Sugars Points | 0 |
| Sugars Value | 1.29g |
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Ingredients List
- Fish Stock
- Roux
- Garlic
- Wheat Flour
- Modified Corn Starch
- Cultured Dextrose
- Tabasco Sauce
- Sea Salt
- Spice
- Black Pepper
- Tomato
- Shrimp
- White Rice
- Onion
- Celery
- Green Pepper
- Okra
- Crab
(ingredient list is crowd-sourced and might be incorrect or incomplete)