Ivar's Ivar's, southern style seafood gumbo

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy213kj (51 calories/kcal)
Energy Points0
Energy Value213kj (51 calories/kcal)
Fiber0.6
Fiber Points0
Fiber Value0.6
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points4
Positive Points1
Proteins2.89g
Proteins Points1
Proteins Value2.89g
Saturated Fat0.32g
Saturated Fat Points0
Saturated Fat Ratio40%
Saturated Fat Ratio Points6
Saturated Fat Ratio Value40%
Saturated Fat Value0.3g
Score3
Sodium389mg
Sodium Points4
Sodium Value389mg
Sugars1.29g
Sugars Points0
Sugars Value1.29g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Fish Stock
  • Roux
  • Garlic
  • Wheat Flour
  • Modified Corn Starch
  • Cultured Dextrose
  • Tabasco Sauce
  • Sea Salt
  • Spice
  • Black Pepper
  • Tomato
  • Shrimp
  • White Rice
  • Onion
  • Celery
  • Green Pepper
  • Okra
  • Crab

(ingredient list is crowd-sourced and might be incorrect or incomplete)