Irish Oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 586kj (141 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 586.0kj (141 calories/kcal) |
| Fiber | 4 |
| Fiber Points | 4 |
| Fiber Value | 4.0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0.0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 1 |
| Positive Points | 6 |
| Proteins | 4g |
| Proteins Points | 2 |
| Proteins Value | 4.0g |
| Saturated Fat | 0.2g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 20.0% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 20.0% |
| Saturated Fat Value | 0.2g |
| Score | -5 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0.0mg |
| Sugars | 1g |
| Sugars Points | 0 |
| Sugars Value | 1.0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Organic Larder Organic Steel Cut Oats (Similarity score: 4.22)
- Riz Grains Longs Et Riz Sauvage À L'arôme D'ail Rôti (Similarity score: 10.20)
- La Coopérative Bio D’île De France Pois Chiches (Similarity score: 12.46)
- Lidl Pois Chiche Bisous Surgelé (Similarity score: 12.59)
- Aldi Long Rice (Similarity score: 12.60)
- Ripe Plantain Chips (Similarity score: 12.86)
- Seazon Salade De Riz Noir Bio, Poulet Et Butternut (Similarity score: 12.90)
- Zeta Ekologiska Sojabönor (Similarity score: 14.54)
- Doritos Tortilla Chips, Nacho Cheese (Similarity score: 14.99)
- Savourez L Alsace,bureland Oeufs Gros Bureland Dates (Similarity score: 15.42)
- Tranci Di Polpo (Similarity score: 15.94)
- The Foodie Market Wholewheat Couscous (Similarity score: 15.94)
- Tipiak Couscous Sachet Cuisson (Similarity score: 16.11)
- Asda Thai Jasmin Rice (Similarity score: 16.30)
- Uncle Ben’s Riz Basmati (Similarity score: 16.51)