Insular Esparguete Integral
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1416kj (339 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1416kj (339 calories/kcal) |
| Fiber | 7.5 |
| Fiber Points | 5 |
| Fiber Value | 7.5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 12.7g |
| Proteins Points | 5 |
| Proteins Value | 12.7g |
| Saturated Fat | 0.2g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 14.285714285714288% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 14.3% |
| Saturated Fat Value | 0.2g |
| Score | -5 |
| Sodium | 4mg |
| Sodium Points | 0 |
| Sodium Value | 4mg |
| Sugars | 4.8g |
| Sugars Points | 1 |
| Sugars Value | 4.8g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Ziegenaus Roggenmehl Type 1150 (Similarity score: 7.20)
- Melbio Farine De Blé T 80 (Similarity score: 7.51)
- Léa Nature, Jardin Bio Farine Semi Complète T 80 (Similarity score: 8.23)
- Goldpuder Roggenmehl Type 1150 (Similarity score: 8.52)
- Carozzi Lasaña Tradicional (Similarity score: 8.55)
- Melbio Farine De Ble T55 (Similarity score: 8.98)
- Naturaline,moulin Des Moines Farine De Seigle Claire Type 110 (Similarity score: 9.26)
- Melbio Farine Petit Épeautre T150 (Similarity score: 9.36)
- Celnat Flocons De Petit Épeautre (Similarity score: 9.37)
- Bio Par Nature Petit Épeautre (Similarity score: 9.37)
- La Fourche Farine De Blé T55 Bio (Similarity score: 9.52)
- La Fourche Farine De Blé Bio T55 (Similarity score: 9.52)
- Weider Harina De Avena (Similarity score: 9.58)
- Gallo Chicchi E Fantasia Farro (Similarity score: 9.72)
Ingredients List
- Durum Wheat Semolina
(ingredient list is crowd-sourced and might be incorrect or incomplete)