Instant oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1674kj (401 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1674kj (401 calories/kcal) |
| Fiber | 5.7 |
| Fiber Points | 5 |
| Fiber Value | 5.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 16 |
| Positive Points | 5 |
| Proteins | 8.57g |
| Proteins Points | 5 |
| Proteins Value | 8.57g |
| Saturated Fat | 1.43g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 16.686114352392064% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 16.7% |
| Saturated Fat Value | 1.4g |
| Score | 11 |
| Sodium | 514mg |
| Sodium Points | 5 |
| Sodium Value | 514mg |
| Sugars | 28.57g |
| Sugars Points | 6 |
| Sugars Value | 28.57g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Ingles Markets Inc Instant Oatmeal (Similarity score: 0.00)
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- Nestlé Gold Flakes (Similarity score: 16.16)
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- Pineapple Coconut Creme Cake (Similarity score: 23.43)
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- Graham Crackers (Similarity score: 25.73)
- Low Fat Honey Graham Crackers (Similarity score: 25.73)
- Harris Teeter Harris Teeter, Low Fat Graham Crackers, Honey (Similarity score: 25.73)
- Roundys Graham Crackers, Honey, Honey (Similarity score: 25.73)
- Food Lion, Food Town Stores Inc Food Lion, Sweet & Crispy Graham Crackers (Similarity score: 25.73)
- Grahams Crackers (Similarity score: 25.73)
- Dolce Indora Plum Cake Preparati Con Yogurt (Similarity score: 25.75)
Ingredients List
- Whole Grain Oat Flakes
- Ferric Orthophosphate
- E375
- Retinyl Palmitate
- Pyridoxine Hydrochloride
- E101
- Thiamin Mononitrate
- Folic Acid
- Vitamin D
- Sugar
- Dried Cranberries
- Pecans With Bht To Preserve Freshness
- Salt
- Natural And Artificial Flavouring
- E412
- Vitamins
- Minerals
(ingredient list is crowd-sourced and might be incorrect or incomplete)