Instant oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1569kj (375 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1569kj (375 calories/kcal) |
| Fiber | 6.2 |
| Fiber Points | 5 |
| Fiber Value | 6.2 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 16 |
| Positive Points | 5 |
| Proteins | 8.33g |
| Proteins Points | 5 |
| Proteins Value | 8.33g |
| Saturated Fat | 1.04g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 19.9616122840691% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 20% |
| Saturated Fat Value | 1g |
| Score | 11 |
| Sodium | 604mg |
| Sodium Points | 6 |
| Sodium Value | 604mg |
| Sugars | 29.17g |
| Sugars Points | 6 |
| Sugars Value | 29.17g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Quaker Instant Oatmeal Maple Brown Sugar (Similarity score: 0.27)
- Honey Cheerios (Similarity score: 14.15)
- Quaker Instant Oatmeal Maple & Brown Sugar (Similarity score: 18.70)
- Quaker Maple & Brown Sugar Instant Oatmeal (Similarity score: 18.70)
- Quaker Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar (Similarity score: 19.98)
- Quaker, Instant Oatmeal, Maple & Brown Sugar (Similarity score: 19.98)
- Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar (Similarity score: 19.98)
- Quaker Instant Oatmeal Maple & Brown Sugar Packets (Similarity score: 23.65)
- Dolcioso Ciambella Goût Citron (Similarity score: 25.01)
- Vitalibre,lamieri Cereali Aktiv Flakes (Similarity score: 27.93)
- Kellogg's Special K Originales (Similarity score: 27.94)
- 365 Everyday Value, Whole Foods Market Inc Gingerbread Flavored Instant Oatmeal (Similarity score: 29.44)
- Instant Oatmeal (Similarity score: 31.58)
- Prix Garantie Sugar Cornflakes (Similarity score: 31.73)
- Winco Foods Winco Foods Maple And Brown Sugar Instant Oatmeal (Similarity score: 33.16)
Ingredients List
- Whole Grain Oat Flakes
- Retinyl Palmitate
- Pyridoxine Hydrochloride
- E101
- Thiamin Mononitrate
- Folic Acid
- Sugar
- Natural And Artificial Flavouring
- Salt
- E170i
- E412
- E150a
- E375
- Reduced Iron
(ingredient list is crowd-sourced and might be incorrect or incomplete)