Ham's Yams Sweet Potatoes
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 356kj (86 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 356kj (86 calories/kcal) |
| Fiber | 3.1 |
| Fiber Points | 3 |
| Fiber Value | 3.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 85 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 85 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 1 |
| Positive Points | 8 |
| Proteins | 1.54g |
| Proteins Points | 0 |
| Proteins Value | 1.54g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -7 |
| Sodium | 54.00000000000001mg |
| Sodium Points | 0 |
| Sodium Value | 54mg |
| Sugars | 3.85g |
| Sugars Points | 0 |
| Sugars Value | 3.85g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Freshly Frozen Cape Cod Style Vegetables With Carrots, Corn & Lima Beans, Cape Cod Style (Similarity score: 19.82)
- Natur Pur Bio Tomaten Mark Mit Basilikum (Similarity score: 24.89)
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- พีเจี้ยน,pigeon เงาะสอดไส้สับปะรด (Similarity score: 25.58)
- Del Monte (Similarity score: 26.89)
- Petite Peas (Similarity score: 27.87)
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Ingredients List
- Sweet Potato
(ingredient list is crowd-sourced and might be incorrect or incomplete)