Granola
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1941kj (464 calories/kcal) |
|---|---|
| Energy Points | 5 |
| Energy Value | 1941kj (464 calories/kcal) |
| Fiber | 7.1 |
| Fiber Points | 5 |
| Fiber Value | 7.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 11 |
| Positive Points | 5 |
| Proteins | 14.29g |
| Proteins Points | 5 |
| Proteins Value | 14.29g |
| Saturated Fat | 3.57g |
| Saturated Fat Points | 3 |
| Saturated Fat Ratio | 12.495624781239062% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 12.5% |
| Saturated Fat Value | 3.6g |
| Score | 6 |
| Sodium | 89mg |
| Sodium Points | 0 |
| Sodium Value | 89mg |
| Sugars | 17.86g |
| Sugars Points | 3 |
| Sugars Value | 17.86g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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Ingredients List
- Oat Flakes
- Cranberry
- Coconut
- Orange Zest
- Salt
- Honey
- Extra Virgin Olive Oil
- Pure Maple Syrup
- Walnut
- Pecan Nut
- Pumpkin Seed
- Sunflower Seed
- Flax Seed
(ingredient list is crowd-sourced and might be incorrect or incomplete)