Goya Flake-grated coconut
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1448kj (347 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1448kj (347 calories/kcal) |
| Fiber | 23.1 |
| Fiber Points | 5 |
| Fiber Value | 23.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 85 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 85 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 15 |
| Positive Points | 14 |
| Proteins | 7.6899999999999995g |
| Proteins Points | 4 |
| Proteins Value | 7.69g |
| Saturated Fat | 15.38g |
| Saturated Fat Points | 10 |
| Saturated Fat Ratio | 79.97919916796673% |
| Saturated Fat Ratio Points | 10 |
| Saturated Fat Ratio Value | 80% |
| Saturated Fat Value | 15.4g |
| Score | 1 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 7.6899999999999995g |
| Sugars Points | 1 |
| Sugars Value | 7.69g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Harris Teeter, Harris Teeter Inc Harris Teeter, Froz'n Fruit Coconut (Similarity score: 10.89)
- Genuine Coconut Topping De Coco (Similarity score: 44.69)
- Farine De Coco Bio (Similarity score: 51.24)
- Markal Tapioca (Similarity score: 51.79)
- Shredded Coconut (Similarity score: 59.85)
- Monoprix Bio,monoprix Noix De Coco Bio Cueillie À Maturité (Similarity score: 61.22)
- Your Organic Nature Kokomeel (Similarity score: 62.61)
- Alteza Guisantes (Similarity score: 62.89)
- Genuine Coconut Coco Orgánico Fresco (Similarity score: 64.29)
- Usda,houston Food Bank Fresh Coconut (Similarity score: 65.78)
- Jean Louis Bassinet Cranberries Séchées (Similarity score: 69.54)
- Biosagesse Farine De Coco (Similarity score: 70.40)
- Petites Poires Au Sirop (Similarity score: 70.95)
- Les Fabuleuses Les Minis Boulettes Tout Chocolat Bio (Similarity score: 71.37)
- Helador Feinste Eis Pralinen Kokosnuss (Similarity score: 71.60)
Ingredients List
- Coconut Flakes
(ingredient list is crowd-sourced and might be incorrect or incomplete)