Fresh medjool dates
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1272kj (305 calories/kcal) |
|---|---|
| Energy Points | 3 |
| Energy Value | 1272kj (305 calories/kcal) |
| Fiber | 6.5 |
| Fiber Points | 5 |
| Fiber Value | 6.5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 100 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 5 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 100 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 13 |
| Positive Points | 11 |
| Proteins | 2.17g |
| Proteins Points | 1 |
| Proteins Value | 2.17g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 2 |
| Sodium | 22mg |
| Sodium Points | 0 |
| Sodium Value | 22mg |
| Sugars | 63.04g |
| Sugars Points | 10 |
| Sugars Value | 63g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- International Golden Foods Inc Sahara Gold, Natural Dates Medjool (Similarity score: 0.00)
- Fresh Medjool Dates (Similarity score: 0.00)
- Giant Eagle, Giant Eagle Inc Giant Eagle, Nature's Basket, Organic Medjool Dates (Similarity score: 0.00)
- Nature's Promise Nature's Promise, Medjool Dates (Similarity score: 0.00)
- International Golden Foods Inc Sahara Gold, Medjool (Similarity score: 0.00)
- Atlas Produce & Distribution Inc Caramel Naturel, Fresh Medjool Dates (Similarity score: 0.00)
- Fidabio Dattes (Similarity score: 15.11)
- Grafschafter Krautfabrik Original Sugar Beet Syrup (Similarity score: 21.13)
- Jean Louis Bassinet Dattes Naturelles (Similarity score: 22.15)
- Whole Foods Market, Medjool Dates (Similarity score: 24.47)
- Davis Lewis Orchards California Grown Medjool Large Dates (Similarity score: 24.47)
- Wegmans Organic Medjool Dates (Similarity score: 24.47)
- Whole Foods Market, Rocky Mountain Foods Inc Whole Foods Market, Medjool Dates (with Pits) (Similarity score: 24.47)
- Desert Valley Date Organic Medjool Dates (Similarity score: 24.47)
- Thompson Raisins (Similarity score: 24.67)
Ingredients List
- Medjool Dates
(ingredient list is crowd-sourced and might be incorrect or incomplete)