Flakes & clusters cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1749kj (419 calories/kcal) |
|---|---|
| Energy Points | 5 |
| Energy Value | 1749kj (419 calories/kcal) |
| Fiber | 3.6 |
| Fiber Points | 3 |
| Fiber Value | 3.6 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | d |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 14 |
| Positive Points | 3 |
| Proteins | 7.27g |
| Proteins Points | 4 |
| Proteins Value | 7.27g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 11 |
| Sodium | 582mg |
| Sodium Points | 6 |
| Sodium Value | 582mg |
| Sugars | 14.55g |
| Sugars Points | 3 |
| Sugars Value | 14.55g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Kroger Reduced Fat Original Wheat Crisps (Similarity score: 13.51)
- Vea Crackers Andean Quinoa And Spices 1x5 Oz (Similarity score: 14.82)
- Great Value Great Value, Crunchy Honey Oats With Almonds Cereal (Similarity score: 17.94)
- Churros Cinnamon Toast Crunch Cereal2 Pack (Similarity score: 17.94)
- Churros Cinnamon Toast Crunch Cereal (Similarity score: 17.94)
- Good Thins Garden Veggie Crackers (Similarity score: 19.02)
- Honey Maid Chocolate Grahams (Similarity score: 19.06)
- Nabisco Honey Maid Graham Crackers Chocolate 1x14 4 Oz (Similarity score: 19.13)
- Crunchy Puffs (Similarity score: 21.32)
- Sugar Cookie Toast Crunch Cereal (Similarity score: 21.93)
- Sugar Cookie Sweetened Whole Wheat And Rice Cereal, Sugar Cookie (Similarity score: 21.93)
- Popp Garnelensalat Mit Cocktailsoße (Similarity score: 22.16)
- Kroger Sweetened Whole Wheat And Rice Cereal (Similarity score: 22.31)
- Shoprite Shoprite, Cinnamon Crispy Squares (Similarity score: 22.31)
- Crunch Sweetened Whole Wheat & Rice Cereal (Similarity score: 22.31)
Ingredients List
- Corn Flour
- Blueberry
- Boysenberry
- Freeze Dried Raspberries
- Freeze Dried Strawberries
- Tapioca Syrup
- Natural Flavouring
- Cinnamon Bark
- Colour
- Whole Grain Rolled Oats
- Milled Cane Sugar
- Rice Flour
- Canola Oil
- Barley Malt Syrup
- Salt
- Oat Flour
- Brown Rice Syrup
(ingredient list is crowd-sourced and might be incorrect or incomplete)