Everyday essentials,Aldi Porridge Oat
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 690kj (165 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 690kj (165 calories/kcal) |
| Fiber | 2.9 |
| Fiber Points | 3 |
| Fiber Value | 2.9 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 2 |
| Positive Points | 5 |
| Proteins | 4.4g |
| Proteins Points | 2 |
| Proteins Value | 4.4g |
| Saturated Fat | 0.5g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 15.625% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 15.6% |
| Saturated Fat Value | 0.5g |
| Score | -3 |
| Sodium | 4mg |
| Sodium Points | 0 |
| Sodium Value | 4mg |
| Sugars | 0.5g |
| Sugars Points | 0 |
| Sugars Value | 0.5g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Ben's Original Wholegrain Rice (Similarity score: 9.30)
- Target Stores Whole Grain Spaghetti (Similarity score: 11.06)
- Tesco Couscous (Similarity score: 11.66)
- Reames Presto Pasta Penne Pasta (Similarity score: 12.81)
- Prestopasta Penne (Similarity score: 12.81)
- Brown Basmati Rice (Similarity score: 12.92)
- Cora Taboulet Oriental (Similarity score: 13.90)
- Uncle Ben's,mars Riz Basmati Express (Similarity score: 14.04)
- Ben's Original Riz Complet (Similarity score: 14.78)
- Full Circle Brown Rice (Similarity score: 15.02)
- O Organics Organic Brown Rice (Similarity score: 15.22)
- Chunky Avocado (Similarity score: 16.08)
- Marhoum Mahroum Baklava (Similarity score: 16.27)
- Taboule Oriental (Similarity score: 16.53)
- Organic Sprouted Garbanzo Beans (Similarity score: 16.87)
Ingredients List
- Oat Flakes
- Cereals Containing Gluten
- May Also Contain Other Gluten Sources
(ingredient list is crowd-sourced and might be incorrect or incomplete)