Everyday essentials,Aldi Porridge Oat

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy690kj (165 calories/kcal)
Energy Points2
Energy Value690kj (165 calories/kcal)
Fiber2.9
Fiber Points3
Fiber Value2.9
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points2
Positive Points5
Proteins4.4g
Proteins Points2
Proteins Value4.4g
Saturated Fat0.5g
Saturated Fat Points0
Saturated Fat Ratio15.625%
Saturated Fat Ratio Points1
Saturated Fat Ratio Value15.6%
Saturated Fat Value0.5g
Score-3
Sodium4mg
Sodium Points0
Sodium Value4mg
Sugars0.5g
Sugars Points0
Sugars Value0.5g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Oat Flakes
  • Cereals Containing Gluten
  • May Also Contain Other Gluten Sources

(ingredient list is crowd-sourced and might be incorrect or incomplete)