Eating Right Shepherd's Pie With Cauliflower
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 607kj (146 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 607kj (146 calories/kcal) |
| Fiber | 1.6 |
| Fiber Points | 1 |
| Fiber Value | 1.6 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 4.3478260869565215 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 4.3 |
| Grade | b |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 8 |
| Positive Points | 6 |
| Proteins | 8.63g |
| Proteins Points | 5 |
| Proteins Value | 8.63g |
| Saturated Fat | 4.31g |
| Saturated Fat Points | 4 |
| Saturated Fat Ratio | 45.80233793836344% |
| Saturated Fat Ratio Points | 6 |
| Saturated Fat Ratio Value | 45.8% |
| Saturated Fat Value | 4.3g |
| Score | 2 |
| Sodium | 349mg |
| Sodium Points | 3 |
| Sodium Value | 349mg |
| Sugars | 1.96g |
| Sugars Points | 0 |
| Sugars Value | 2g |
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Ingredients List
- Cauliflower
- Corn
- Parmesan
- Red Bell Pepper
- Water
- Soya Oil
- Fortified Wheat Flour
- Tomato Base
- Garlic
- Worcestershire Sauce
- Butter
- Cooked Seasoned Beef
- Chicken Base
- Modified Corn Starch
- Salt
- Spice
- Milk
- Carrot
- Onion
- Mozzarella
- Provolone
- Green Peas
- Tomatoes In Puree
(ingredient list is crowd-sourced and might be incorrect or incomplete)