Cracked wheat bread
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1046kj (250 calories/kcal) |
|---|---|
| Energy Points | 3 |
| Energy Value | 1046.0kj (250 calories/kcal) |
| Fiber | 3.125 |
| Fiber Points | 3 |
| Fiber Value | 3.13 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0.0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 6 |
| Positive Points | 8 |
| Proteins | 9.375g |
| Proteins Points | 5 |
| Proteins Value | 9.38g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0.0% |
| Saturated Fat Value | 0.0g |
| Score | -2 |
| Sodium | 328.125mg |
| Sodium Points | 3 |
| Sodium Value | 328.1mg |
| Sugars | 3.125g |
| Sugars Points | 0 |
| Sugars Value | 3.13g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Cracked Wheat Bread (Similarity score: 0.17)
- Enriched Wheat Club Bread, Wheat (Similarity score: 4.75)
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- Grand Central Baking Company Grand Central Baking Company, Rustic Breads (Similarity score: 11.03)
- Spicy Artisan Hummus (Similarity score: 12.25)
- Cobblestone Bread Co Organic Twenty One Grains & Seeds Bread (Similarity score: 13.40)
- Full Circle, Topco Associates Inc Full Circle, Flax & Grain Bread (Similarity score: 13.40)
- Sprouted Grain Bread (Similarity score: 13.42)
- Schmidt Schmidt, Blueribbon, Bread (Similarity score: 16.21)
- Lyrical Foods Inc Ricotta (Similarity score: 16.30)
- Bavarian Style Soft Pretzels (Similarity score: 16.42)
- Black Russian Bread (Similarity score: 16.92)
- Lancaster's Own The Lancaster Food Co, Sandwich Rye (Similarity score: 17.01)
- 100% Whole Wheat & Honey Oregon Trail Bread, Whole Wheat & Honey (Similarity score: 17.71)