Bob's Red Mill Whole Grain Hot Cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1297kj (310 calories/kcal) |
|---|---|
| Energy Points | 3 |
| Energy Value | 1297kj (310 calories/kcal) |
| Fiber | 11.9 |
| Fiber Points | 5 |
| Fiber Value | 11.9 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 3 |
| Positive Points | 10 |
| Proteins | 14.29g |
| Proteins Points | 5 |
| Proteins Value | 14.29g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -7 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Nash's Organic Produce, Organic Red Wheat Flour (Similarity score: 11.62)
- Organic Sprouted Wheat Flour (Similarity score: 11.72)
- Frontier Soups French Onion Soup Mix (Similarity score: 14.06)
- Nature's Path Millet Puffs Cereal (Similarity score: 14.12)
- Il Viaggiator Goloso Lenticchie Dell'altopiano Di Colfiorito (Similarity score: 16.29)
- Original Pearled Couscous (Similarity score: 16.35)
- Metro Couscous Mieux Etre (Similarity score: 16.62)
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Ingredients List
- Whole Wheat
- Oat Bran And Flaxseed Meal
- Whole Grain Rye
- Cornmeal
- Whole Grain Triticale
- Whole Grain Oats
- Soya Bean
- Whole Grain Millet
- Barley
- Whole Grain Brown Rice
(ingredient list is crowd-sourced and might be incorrect or incomplete)