blue runner Creole gumbo base

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy745kj (179 calories/kcal)
Energy Points2
Energy Value745kj (179 calories/kcal)
Fiber1.7
Fiber Points1
Fiber Value1.7
Fruits Vegetables Nuts Colza Walnut Olive Oils7.6923076923076925
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value7.7
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points10
Positive Points2
Proteins2.54g
Proteins Points1
Proteins Value2.54g
Saturated Fat2.9699999999999998g
Saturated Fat Points2
Saturated Fat Ratio25.042158516020237%
Saturated Fat Ratio Points3
Saturated Fat Ratio Value25%
Saturated Fat Value3g
Score8
Sodium627mg
Sodium Points6
Sodium Value627mg
Sugars3.39g
Sugars Points0
Sugars Value3.39g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Onion
  • Salt
  • Sugar
  • Garlic
  • Liquid Smoke
  • Roux
  • Celery
  • Bell Pepper
  • Tomato Puree
  • Chicken Broth
  • Beef Broth
  • Spice
  • E621

(ingredient list is crowd-sourced and might be incorrect or incomplete)