Apple & coconut overnight oats

Nutriscore: c

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1674kj (401 calories/kcal)
Energy Points4
Energy Value1674kj (401 calories/kcal)
Fiber10.8
Fiber Points5
Fiber Value10.8
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradec
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points12
Positive Points5
Proteins9.23g
Proteins Points5
Proteins Value9.23g
Saturated Fat3.85g
Saturated Fat Points3
Saturated Fat Ratio41.71180931744312%
Saturated Fat Ratio Points6
Saturated Fat Ratio Value41.7%
Saturated Fat Value3.9g
Score7
Sodium8mg
Sodium Points0
Sodium Value8mg
Sugars23.08g
Sugars Points5
Sugars Value23.1g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Whole Grain Oat Flakes
  • Apple
  • Raisin
  • Coconut
  • Almond
  • Date
  • Chia Seed
  • Cinnamon
  • Ginger Powder

(ingredient list is crowd-sourced and might be incorrect or incomplete)