Apple & coconut overnight oats
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1674kj (401 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1674kj (401 calories/kcal) |
| Fiber | 10.8 |
| Fiber Points | 5 |
| Fiber Value | 10.8 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 12 |
| Positive Points | 5 |
| Proteins | 9.23g |
| Proteins Points | 5 |
| Proteins Value | 9.23g |
| Saturated Fat | 3.85g |
| Saturated Fat Points | 3 |
| Saturated Fat Ratio | 41.71180931744312% |
| Saturated Fat Ratio Points | 6 |
| Saturated Fat Ratio Value | 41.7% |
| Saturated Fat Value | 3.9g |
| Score | 7 |
| Sodium | 8mg |
| Sodium Points | 0 |
| Sodium Value | 8mg |
| Sugars | 23.08g |
| Sugars Points | 5 |
| Sugars Value | 23.1g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Apple & Coconut Overnight Oats, Apple & Coconut (Similarity score: 0.00)
- Apple & Coconut Overnight Oats (Similarity score: 0.00)
- Apple & Coconut Overnight Oats (Similarity score: 0.00)
- Allos Dinkel Poppies (Similarity score: 12.78)
- Banana & Coffee Overnight Oats (Similarity score: 14.02)
- Banana & Coffee Overnight Oats (Similarity score: 14.02)
- Banana & Coffee Overnight Oats, Banana & Coffee (Similarity score: 14.02)
- Banana & Coffee Overnight Oats (Similarity score: 14.02)
- Jimmy Products Sweet Popcorn (Similarity score: 14.02)
- Myllärin Paratiisi Mysli (Similarity score: 15.55)
- Poggio Del Farro Farro Soffiato Bio Al Cioccolato (Similarity score: 16.11)
- Alce Nero Granola Avena Integrale (Similarity score: 16.19)
- Hand Crafted Granola (Similarity score: 16.90)
- Microwave Popcorn (sweet) (Similarity score: 17.16)
- Ambrosial Ambrosial, Greek Muesli, Goji Berry Hazelnut (Similarity score: 17.77)
Ingredients List
- Whole Grain Oat Flakes
- Apple
- Raisin
- Coconut
- Almond
- Date
- Chia Seed
- Cinnamon
- Ginger Powder
(ingredient list is crowd-sourced and might be incorrect or incomplete)