Tofu
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 619kj (148 calories/kcal) |
|---|---|
| Energy Points | 1 |
| Energy Value | 619.0kj (148 calories/kcal) |
| Fiber | 1.7 |
| Fiber Points | 1 |
| Fiber Value | 1.7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0.0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 2 |
| Positive Points | 6 |
| Proteins | 15.2g |
| Proteins Points | 5 |
| Proteins Value | 15.2g |
| Saturated Fat | 1.4g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 16.279069767441857% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 16.3% |
| Saturated Fat Value | 1.4g |
| Score | -4 |
| Sodium | 40.0mg |
| Sodium Points | 0 |
| Sodium Value | 40.0mg |
| Sugars | 0.1g |
| Sugars Points | 0 |
| Sugars Value | 0.1g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Vegetalia Tofu Natural (Similarity score: 0.07)
- Celnat Tofu (Similarity score: 0.28)
- Valmasera Tofu De Soja (Similarity score: 1.23)
- Vegetalia Tofu Natural (Similarity score: 2.96)
- Toki Tofu Natural (Similarity score: 2.97)
- Ecocesta Tofu (Similarity score: 3.21)
- Vegetalia Tofu Natural (Similarity score: 3.23)
- El Granero, El Granero Integral Tofu Bio (Similarity score: 3.43)
- Casa Amella Tofu Bio (Similarity score: 5.11)
- Ecocesta Tofu Estilo Japonés (Similarity score: 5.92)
- Casa Amella Tofu Bio (Similarity score: 6.62)
- Migros Bio,migros Tofu Nature (Similarity score: 11.74)
- Mare,conserviera Adriatica,kiliç Filetti Di Branzino (Similarity score: 12.38)
- Fishpeople Albacore Tuna Fillet Portions (Similarity score: 13.37)
- Emince Cuisse Poulet Provencal Ls (Similarity score: 14.84)